Shree Yogvilla offers a comprehensive pre-postnatal yoga program, uniquely designed to support expectant and new mothers through every stage of their journey. As the first studio in Dombivli to introduce specialized pregnancy yoga classes, our commitment is to ensure both mother and baby thrive during this transformative period.
Following the 3S Formula:
First Trimester (Months 1-3, Weeks 1-12): The focus here is on Stability. Physical activities make up 40% of the practice, which includes gentle stretching and movement to accommodate early pregnancy changes. The remaining 60% centers on mental well-being, incorporating pranayama, meditation, and Garbhasanskar to help mothers adapt emotionally and alleviate early pregnancy symptoms.
Second Trimester (Months 4-6, Weeks 13-26): This phase emphasizes Strength. Physical practice constitutes 60% of the program, focusing on exercises to build endurance and support the body’s adaptation to the growing baby. Mental practice, making up 40% of the program, includes pranayama, meditation, positive affirmations, and Garbhasanskar to bolster a positive outlook and prepare for the demands of later pregnancy.
Third Trimester (Months 7-9, Weeks 27-40): The emphasis is on Space Creation. Physical practice remains at 60%, concentrating on flexibility, gentle movement, and asanas to ease discomfort and prepare for labor. The remaining 40% focuses on mental practices, such as pranayama, meditation, and Garbhasanskar, to promote relaxation, mental clarity, and readiness for childbirth.
For postnatal care, our program continues to support new mothers with gentle recovery practices. We focus on restoring physical strength, addressing postpartum challenges, and easing the transition to life with a newborn. Our classes are designed to help mothers heal, find balance, and feel empowered during this significant life change.
Our pre-postnatal yoga program is dedicated to creating a safe and supportive environment that promotes overall well-being, guiding mothers through each stage of pregnancy and beyond with care and expertise.