Restorative Yoga at Shree Yogvilla provides a serene space dedicated to relaxation, healing, and rejuvenation. By utilizing props such as bolsters, blankets, and blocks, this practice supports the body in long-held, passive postures that facilitate profound relaxation and stress relief. The goal is to release deep-seated tension, restore balance, and promote a sense of calm and well-being.
In Restorative Yoga, asanas are held for extended periods, allowing practitioners to work on their physical limitations with full awareness and mindfulness. This approach emphasizes a deep connection to the body, breath, and mind, fostering a holistic sense of relaxation and balance.
Our restorative sessions explore various flows, including hip opening, heart opening, shoulder opening, and full-body stretching. Each flow targets different areas of the body to enhance flexibility, mobility, and stability. By gently stretching and supporting the body in these positions, we address physical constraints and encourage a more profound release of tension. This gentle and nurturing practice is designed to be effortless and injury-free, making it an ideal way to recover from stress and physical strain. It provides a valuable counterbalance to more intense yoga practices, helping to restore harmony and promote overall well-being.
